4 Ingredients For Weight Loss in 2020

GET LIGHTER THIS YEAR Looking for a new trick to achieve your weight loss goals this year? I researched the powerhouse health ingredients I put in Oat Porridge when I designed it and found 4 ingredients in particular that will help achieve your weight goals for 2020. Each flavor of Oat Porridge contains what I have […]

Two Wellness Practices to Add to Your Life

Ladies, we need to talk… about “wellness”. How about the wellness that comes with ‘vegan’ ‘gluten free’, ‘yoga’, ‘organic”sugar free’ ‘BS-free’ and other varieties of self care? All super cool, right? Now stop and think about what makes us-well. We all know what to do to feel good, and we all know we are all […]

10 Surprising Benefits of Cucumbers You Need to Know

  Wellness Coach Tammy Parkinson For The Love Of Cucumbers  I have a love of cucumbers. I like to munch on them while I’m cooking dinner. They are refreshing and light.  In a random search of the benefits of cucumbers, I came across this data and learned a few things about their nutritional value…as well […]