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24 October

Magical Magnesium

I recently hit the spa for a much needed massage. My back was feeling like poured cement after a nasty episode of my back being ‘thrown out’. The massage therapist recommended a Magnesium massage for my condition… and it helped tremendously. As I was laying on the massage table, I began to think about this miraculous mineral. I recalled learning about the health benefits of each of the ingredients of Health Bear Oat Porridge and Magnesium kept popping up.

Magnesium Aids the Body With…

Converting food into energy.

Creating new proteins from amino acids.

Creating and repair DNA and RNA.

Contraction and relaxation of muscles.

Regulating Neurotransmitters, which send messages throughout your brain and nervous system.

AIDING IN BRAIN FUNTION Photo by Hal Gatewood on Unsplash

Exercise Performance.

START YOUR DAY OFF RIGHT AND GET THE ENERGY YOUR NEEDS
Photo by Bewakoof.com Official on Unsplash

Brain Function and Mood

Type 2 Diabetes

Lowering Blood Pressure

Chronic Inflammation, which is one of the drivers of aging, obesity and chronic disease.

Managing Migraines.

KICK THOSE HEADACHES! Photo by Nik Shuliahin on Unsplash

Premenstrual Syndrome (PMS) is one of the most common disorders among women of childbearing age

Here is a quick list of our ingredients that have a substantial source of Magnesium.

Bonus!  Extra health benefits too…

 

Dark Chocolate: Improves blood flow and lowers blood pressure

DARK CHOCOLATE
Photo by Monika Grabkowska on Unsplash

 

Almonds: Anti Inflammatory

PEPITAS AND ALMOND
Photo by chuttersnap on Unsplash

Oats: Naturally gluten free, lowers cholesterol

OATS
Photo by Joanna Kosinska on Unsplash

Flax, Pepita, Chia Seeds: Iron, Omega 3’s, Antioxidants, lowers cholesterol

CHIA SEEDS
Photo by Joanna Kosinska on Unsplash

 

You may be experiencing a magnesium deficiency if you are experiencing…

  • Fatigue, Aches and pains, Mood problems, Muscle cramps, Migraines, Irregular sleep patterns and insomnia, Heart irregularities, Muscle twitches and spasms, Anxiety, Digestive trouble, Lack of appetite, Constipation, Memory problems, Depression

Pick up some HealthBear Oat Porridge for your next breakfast to ensure you are giving your body a brilliant start to the day!

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