Developing a great morning routine can truly make or break the rest of your day. Think of the last time you spent a little extra time on yourself in the morning and it resulted in more positivity and productivity for the rest of the day. Here are 5 ways to improve the start of your day.
Put Down the Phone
Give yourself a bit of time in the morning before picking up your phone. Whether this is a 15-minute stretching time in bed or not picking up the phone until your workout or breakfast is done, this allows you to focus on yourself. By doing this, you will not be stressed in the morning looking at all your notifications and emails. This allows time for you to get your thoughts together and not have work on your mind right away.
A good habit to develop is to create goals for yourself. If you go in the day without any intentions or a clear to-do list, you will easily feel overwhelmed. Ensure to not just list dozens of tasks that you need. Instead, create a list of 4-6 tasks that you will focus on for both yourself and your work. This could include working out, answering emails, finishing the project at work, and reaching out to a family member. Know what your priorities are and get those knocked out of the way. You can then move onto the less important tasks for the day while eliminating tasks that may have been “due” for the next day.
Whenever you start moving in the morning and getting a sweat sesh in, you will feel good for the rest of the day. Not only will you feel more concentrated, but you are also boosting the production of endorphins which results in happiness. A morning workout, or even just a walk outside, keeps you productive from the beginning and makes you feel confident throughout the day.
Find Your Motivation
Everyone is different and will respond to various motivation tactics. Find something that works for you that you can do in the morning that gets you pumped for the day. Some people love blasting music to start their day with a bang. Others prefer to spend time meditating in the morning. Perhaps someone loves to spend extra time on their skin routine, makeup, or planning their outfit. Whatever makes you happy and ready to conquer the day, take note of that and keep doing it every day.
Eat a Healthy Breakfast
A nutritious breakfast is very important in how your day is set up. A healthy breakfast means your energy levels will be high and you will obtain all your necessary nutrients to work hard throughout the day. Try incorporating the necessary components such as healthy grains, plenty of protein, and natural sugars. Pure Porridge contains all of these in a very fast and delicious container. With this, you will receive all the healthy carbs and high proteins to get you through the day feeling awake and energized.